Five Judo Drills: That Teach Movement
Here are five judo drills that teach movement.
JUDO DRILLS 1 KAKARI GEIKO
Our number one drill for creating movement is Kakari-Geiko.
Moving in all directions, all over the mat focus on one techique or a combination of techniques.
Tori should help uke providing situations and allowing uke to turn in.
JUDO DRILLS 2 FAST FEET
The aim is to move from one ashi-waza to the next, making uke react to each one, but without throwing.
Try this circle.
Then, the circle can begin again.
How many times can your judoka do the full circle in one minute?
JUDO DRILLS 3 JUDO-NASTICS
Judo drills can be used to speed up the entry and improve timing of the judo throw.
Uke does a forward roll.
Tori needs to anticipate the movement and as uke stands up, grip and turn in for a morote seoi-nage.
This drill works well with most forward throws.
JUDO DRILLS 4. CARTWHEEL HARAI
A harder version of the previous drill.
This time uke does a cartwheel. Tori must anticipate the movement (and keep their distance) and once the cartwheel has finished move in to take a grip and attack or throw with harai-goshi.
The idea is the cartwheel creates the circular movement needed for throws like harai-goshi and osoto-gari.
JUDO DRILLS 5. SUMI ROLL
A great drill to help judoka improve falling and rolling skills and to build up towards sutemi-waza.
Uke and Tori hold each others ankles. It is then up to tori to do a forward roll. As they roll, uke will stand up.
The pair can continue the roll down the length of the mat.