De-Ashi-Barai is an ashi-waza (foot technique) suitable for beginners to learn. For more judo throws see the full Gokyo.
1. Break Balance. Make uke step forwards with one foot by pulling sharply on the sleeve
2. Use the sole of your foot to sweep uke’s foot out smoothly. Attack just before uke places his foot on the tatami.
3. Continue the movement, pulling upwards with your arms, and controlling uke’s fall.
To watch an ashi-waza master, Keiji Suzuki perform this technique take a look at this video. Suzuki, twice world champion and an olympic champion is well know for his expert footwork.
This ashi-waza is the perfect technique to use to destabilise your opponent. Use this judo throw to change uke’s stance, attack their forward leg and make them step backwards.
As they move, and are forced to react follow up with a second attack.
By learning how to counter a throw, you understand its weaknesses better. The best way to counter this foot-sweep is to anticipate it. Be ready for it, so you can keep your balance on the other foot, and use the foot under attack to attack with yourself.
Find clear instruction with step-by-step illustrations to help you learn this technique and many more in our Judo Books for Kids Collection available now on Amazon. For orders of 50+ copies or more get the Wholesale Price List for Judo Clubs.
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