KOKAKIDS - Junior Judo Magazine
Kokakids Junior Judo

Tomoe-Nage See how to do this judo throw


Tomoe-Nage is a spectacular judo throw. It is a sacrifice technique. To do it you need first to fall on your own back, sacrificing your position to gain an advantage.


How to throw with Tomoe-Nage

  1. Place your foot in uke’s stomach. Turn your foot, slightly so your toes point to the side.
  2. Drop down on your back. Attack as quickly as you can. Use the sudden drop of your body weight to break your partner’s balance.
  3. Use your foot, along with your hands to steer uke over onto their back. Uke should roll off to the side and onto their back.

Tomoe-Nage Tutorial

Learn this, all the sutemi-waza in the book, Fifty Throws and Holds.

This junior judo book is 100 pages, packed with illustrated technique tutorials on 50 different judo techniques.

It is suitable for judoka of all levels, aged 5-14.


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