KOKAKIDS - Junior Judo Magazine
Kokakids - Junior Judo Magazine

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The summer issue of Koka Kids is out! Get your copy, and subscribe now by clicking here.

Free fake judo tatoos

This issue contains eight free judo tattoos! It’s a free gift for all our readers so just buy your copy and find your sheet of fun judo tattoos inside the magazine.

Improve your judo skills

Each issue contains technique drills that will help you improve your judo skills. In the summer edition we look at the ashiwaza, Ashi-Guruma. We look at fun exercise to help you improve your balance and timing so you can master this throw.

Join Uchi-Banani and travel the world

This issue sees Uchi Banani travel to China for the Grand Prix. Find out more about the country and read about judo champion, Ben Fletcher and how he got on at this event.

Play the judo board game!

Turn to the centre pages, to play this fun board game that will help you learn your judo throws as you play.

Get your copy of this junior judo magazine now!

Judo Soft Toy Uchi Banani

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Perfect for cheeky monkeys!

He has been a long time in the planning – but at last UCHI BANANI is available as a soft toy.

You can buy Uchi Banani in our judo gift shop.

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Technique of the Week: De Ashi Barai

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judo certificate de ashi barai
judo throw deashi barai

See all the De Ashi Barai resources ? here

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Why we need to drill movement if we are to get better at judo (and 6 new drills for you to use)

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There is a lot to get right to perform any judo throw. It’s vital to have good body posture, your feet need to be in the right place and timing must be spot on. If you fail on just one of these, it’s likely your technique will fail too. And all this needs to happen in a split-second. By drilling and repeating movements time and time again, we learn instinctively where our body should be positioned, and the more we drill, the better our technique becomes.

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How to use Shadow Judo to improve Technique

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How to use Shadow Judo to improve Technique

Shadow Judo (Tandoku-Renshu) is used throughout Japan as a regular part of most judo training sessions. No surprise, really. Shadow Training, or Visualisation is a well know technique that has been used by sports psychologists for decades. It is highly effective. And perfect for judo.

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Swopping the judogi for chef whites!

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I’m about to embark on a new phase in my life and I’d love it if you would follow my journey!

Forgive me, this is a bit off topic.

Nothing to do with judo, but do read on anyway…

I have just started a new instagram account. You can see it here.

There will be no judo on it – but I hope you will follow me anyway.

It will be about my journey into a completely new phase of my life, as I swop the judogi for chef’s whites.

Over the next year, I will stage (intern) as a chef at various Michelin restaurants in Spain and around the world.

I’m really excited about it, it’s something I’ve been waiting a long time to do.

This instagram account will record the ups and the downs, and what happens along the way.

There’s going to be a lot of incredible food, knives and probably the odd snowboarding pic for good measure. 

So, if that’s your thing, please do follow me: @nicola_fairbrother

Your follows will really help get this off the ground for me,

Many thanks,
Nik

Nicola Fairbrother, MBE, 7th Dan
1992 Olympic Silver Medallist
1993 Judo World Champion
Koka Kids director


PS. Incase you’re wondering … Koka Kids, the magazine, the Dojo Banners, the judo resources are all still continuing as normal, and I’m still very much involved. Any questions, do just email.
@nicola_fairbrother Instagram

The one question every coach must ask their students when teaching the art of randori

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the art of randori

The one question every coach must ask their students when teaching the art of randori

There’s a lot to process during any randori. It’s imperative to have the right attitude, a proper understanding and clear objectives. I’ve found if you don’t have these in place from outset then a meaningful randori is going to be hard to achieve. By having this winning mind-set clear in your mind before you start then you are more likely to finish each randori having learnt more and ultimately become a better judoka.

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How to ensure 2019 is your best judo coaching year yet

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How to ensure 2019 is your best judo coaching year yet

 I love new year’s resolutions, taking stock on where things are at and planning forward to make the next year better still. With new judo classes looming it’s important to carve out some time to think about your approach for 2019. Here are 4 resources that will help make 2019 your best judo coaching year yet.

how to ensure 2019 is your best judo coaching year yet

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Six Dojo Drills To Master

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This term, we challenge you to learn these six drills:

In the latest edition of the Koka Kids Junior Judo magazine (issue 54, winter 2018) there are six drills. Complete them all  to receive this Dojo Drills certificate. Subscribe your judo club to the Koka Kids Judo Magazine today and get more drills like this every school term.

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Dojo Drill: Kesa-Gatame to Kuzure Kesa-Gatame

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Dojo Drill: Kesa-Gatame to Kuzure Kesa-Gatame

In this post we look at Kesa-Gatame and Kuzure Kesa-Gatame and how to teach your judoka the fundamental skill of moving from one hold to another during newaza. At the end of this post there is are two free certificates for you to download and give to your judoka.

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How To Teach This Simple Ne-waza Turn Over

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How To Teach This Simple Ne-waza Turn Over

How to turn over in judo

 

Here is a simple Ne-waza Turn Over. Teach your judoka how to turn their partner from  all fours to finish in osae-komi. At the end of this post there is a free Key-Stage Teaching Card to download and give to your judoka to help them study this technique.

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How to Teach Newaza

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How to Turn Toketa into Osae-Komi

Teach Judo Groundwork

 

Teach this ne-waza drill to help your judoka get past defences and into a hold down. At the end of this post there is a free Certificate for you to download and give to your judoka once they’ve learnt this skill.

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