Kouchi-Gari is a judo throw that every judoka should learn. We think it is one of the best judo throws and rank it in our top ten throws selection. As well as being a direct attack, it is a great way to set your opponent up and get them moving.
World Champion and double Olympic Silver medallist, Neil Adams specialises in ashi-waza of all types. To study this throw listen to this short master-class, with Neil explaining how to grip and how to move into the attack.
Would you like to see an ippon? Well look at this huge ippon by Olympic Champion Islam Matiev.
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