O-uchi-gari is a technique that throws backwards, and is often used on its own or as a part of a judo combination. See more judo throws.
Watch this video with eight drills on how to practise this throw. The drills suitable for judoka of all ability levels can be done both solo and with a partner.
Watch Neil Adams analyse the great Kosei Inoue’s unusual double lapel grip for ouchi-gari. This is an advanced kumi-kata and should only be learnt after you have mastered the tradition collar and sleeve version.
Find clear instruction with step-by-step illustrations to help you learn this technique and many more in our Judo Books for Kids Collection available now on Amazon. For orders of 50+ copies or more get the Wholesale Price List for Judo Clubs.
Don’t miss the Autumn 2020 print run of the judo book “40 Throws” when you will be able to order this book at an amazingly low, one-off price. Only available to clubs ordering 50 copies or more who have signed up before we go to print. Sign up now!
This function has been disabled for Judo Books by Koka Kids.