O-uchi-gari is a technique that throws backwards, and is often used on its own or as a part of a judo combination. See more judo throws.
Watch this video with eight drills on how to practise this throw. The drills suitable for judoka of all ability levels can be done both solo and with a partner.
Watch Neil Adams analyse the great Kosei Inoue’s unusual double lapel grip for ouchi-gari. This is an advanced kumi-kata and should only be learnt after you have mastered the tradition collar and sleeve version.
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