40 Judo Throws is an illustrated junior guide to all the throws of the Gokyo (judo syllabus), written by world champion Nik Fairbrother, 7th Dan. There are step by step tutorials for each technique, and learning is visual, clear and easy. There are also tips from the author on improving your throwing skills.
Moderately Satisfied Don Werner Our Sensei is the biography of the legendary Pinewood judo coach written through the eyes of two of his pupils, Nicola Fairbrother and Karen Roberts. The story of one man, a sensei who made thousands of lives brighter, bigger and better. Don Werner coached for 55 years during which time he produced 4 world champions, 296 British Champions, 132 black belts, 9 European titles and 1 Olympic medal. But his real legacy lives on in al those he taught.
200 fabulous fuss-free recipes for the busy cook, including instant indulgences, healthy snacks, family meals and last-minute entertaining, with over 800 photographs. There are 200 fuss-free recipes: quick and easy cooking for every kind of meal and occasion, with over 800 photographs to guarantee success. How to make clever use of fresh and tasty ingredients to produce delectably quick appetizers, quick-fix lunches, nutritious main courses, irresistible desserts and tempting drinks? This title offers advice on how to create meals with flavour and texture from fewer ingredients, make use of quick-cook methods, minimize kitchen utensils, and rustle up a wide range of simple and speedy accompaniments. Clear step-by-step instructions guide you through every stage of preparation and explain specific techniques, and there is an inspiring colour photograph of every dish.
The Best American Sports Writing of the Century showcases the best sports journalists of the twentieth century, from Jimmy Cannon, Red Smith, William Mack, Gary Smith, and Frank Deford to A. J. Liebling, Tom Wolfe, and Hunter S. Thompson, and includes such classics as "What Do You Think of Ted Williams Now?" by Richard Ben Cramer, "Louis Knocks Out Schmeling" by Bob Considine, and "The Rocky Road of Pistol Pete" by W. C. Heinz. This outstanding collection captures not only the century's greatest moments in baseball, boxing, horseracing, golf, and tennis, but some of the finest writing of our time.
Norman Mailer's The Fight focuses on the 1974 World Heavyweight Boxing Championship in Kinshasa, Zaire. Muhammad Ali met George Foreman in the ring. Foreman's genius employed silence, serenity and cunning. He had never been defeated. His hands were his instrument, and 'he kept them in his pockets the way a hunter lays his rifle back into its velvet case'. Together the two men made boxing history in an explosive meeting of two great minds, two iron wills and monumental egos.
Everybody has a Tiger. It is the thing that snarls at us when we think about making a change in our lives and stops us developing and achieving our potential. In Taming Tigers Jim Lawless shares his proven and inspirational training programme to help you achieve your dreams by taming the Tigers in your life.
Now for the first time, you can learn how to use these highly practical rules to overcome your fears and do things you never thought you could - in both your professional and private life.
Katsuhiko Kashiwazaki is widely regarded as one of the greatest exponents of osaekomi of the last decades of the 20th century. This is the first book ever to concentrate purely on osaekomi and as such presents a considerable challenge. The range of the classic holds is relatively small--less that a dozen--but the numbers of variations and methods of application are enormous; and they are changing and developing all the time. In this extremely clear explanation Kashiwazaki deals with the basic holds, the variations, the weaknesses and the escapes. Then--in what is perhaps the most revealing aspect of the book--he presents the applications, the turnovers that enable the judoka to apply the holds.
This is a book about the power of collaberation and teamwork, the awe-inspiring energy generated when people combine their creativity and passion, and a fearless desire to lead. Whether waking at 6 A.M. to work out as a high school junior, or spending hours with legendary designer Tinker Hatfield on the intricacies f state-of-the-art shoe design, Michael Jordan has never wavered in his desire to be the best. ""It all started with an appetite to prove. Whether it was competing with my siblings or trying to get attention from myparents, I wanted to show what I could do, what I was capable of accomplishing. I wanted results, and I was driven to find out the best way to get them."" Everyone knows the results. In "Driven from Within," Michael Jordan and those in his inner circle reveal the philosophy that makes it all happen.
So, you think you know Joey Barton. Think again. No Nonsense is a game-changing autobiography which will redefine the most fascinating figure in British football. It is the raw yet redemptive story of a man shaped by rejection and the consequences of his mistakes. He has represented England, and been a pivotal player for Manchester City, Newcastle United, Queens Park Rangers, Marseille, Burnley and Glasgow Rangers, but his career has featured recurring controversy. The low point of being sent to prison for assault in 2008 proved to be the catalyst for the re-evaluation of his life.
Raised in a desperately poor village during the height of China's Cultural Revolution, Li Cunxin's childhood revolved around the commune, his family and Chairman Mao's Little Red Book.
Until, that is, Madame Mao's cultural delegates came in search of young peasants to study ballet at the academy in Beijing and he was thrust into a completely unfamiliar world.
When a trip to Texas as part of a rare cultural exchange opened his eyes to life and love beyond China's borders, he defected to the United States in an extraordinary and dramatic tale of Cold War intrigue.
Told in his own distinctive voice, this is Li's inspirational story of how he came to be Mao's last dancer, and one of the world's greatest ballet dancers.