Kids Judo Books by Koka Kids
Judo Books by Koka Kids

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Book recommendations from judo experts

See the Koka Kids Collection. See all book recommendations.

The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak

James Collins
Fitness, Nutrition, Performance

World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.

Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.

Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.

Recommended by:

Darren Warner, Nik Fairbrother
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Legacy

James Kerr
Coaches, Leadership Skills, Performance, Success

In Legacy, best-selling author James Kerr goes deep into the heart of the world s most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business.

Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you re gone?

What will be your legacy?

Recommended by:

Euan Burton
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Leading: Lessons in leadership

Alex Ferguson
Coaches, Leadership Skills, Performance, Sports Biographies

LEADING is structured around the key skills that Sir Alex values most highly. It includes subjects we immediately associate with his managerial style: Discipline, Control, Teamwork and Motivation. But it also addresses subjects that are less obvious but no less important when seeking success: Delegation, Data Analysis and Dealing with Failure. Written with the investor Sir Michael Moritz, a longstanding friend of Sir Alex, LEADING is packed with insight, wisdom, humour and honesty. The individual stories inevitably concern themselves with football, and the phenomenal success that came along the way, but the lessons can be applied by anyone. Whether you run a business, teach in a classroom, or work in a small team, LEADING will help you become a better leader.

Recommended by:

Peter Gardiner, Vince Skillcorn
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Becoming a Supple Leopard

Dr Kelly Starrett, Glen Cordoza
Coaches, Fitness, Performance

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett - founder of MobilityWOD.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life.

Recommended by:

Paul Ajala
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