Stay fit! It’s pretty simple. Just 15 seconds on each station: 15 seconds of press-ups, 15 seconds of jogging (on the spot if you are in a confined space), 15 seconds of sit ups and 15 seconds of balancing on one leg without falling over. Have a rest, and then repeat three times.
How to achieve your certificate
Complete the whole circuit, every day for one whole week and earn your certificate.
To get the certificate, download and print.