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.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__link { background-color: rgba( 6, 147, 227, 1 );font-size: 20px; } .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__link:hover { background-color: rgba( 142, 209, 252, 1 );font-size: 20px; } .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__icon { font-family: dashicons; } .tb-field[data-toolset-blocks-field="22e6c90fc7ad20d4c373dde3f2f8fa66"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"]  { border-radius: 1px 1px 1px 0;padding-bottom: 10px;border-bottom: 1px solid rgba( 0, 0, 0, 1 ); } h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] { padding-right: 25px;margin-right: 25px; } .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0a0610dc17af14ee036317dd84865fdd"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0feb986f36d090d529045ce2cbb290c8"] { font-size: 20px;font-weight: bold;color: rgba( 171, 184, 195, 1 ); } .tb-field[data-toolset-blocks-field="0feb986f36d090d529045ce2cbb290c8"] a { color: rgba( 171, 184, 195, 1 );text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="6b704492800bbc9d641f49184fecfc0a"]  { padding-right: 25px;margin-right: 25px; } h2.tb-heading[data-toolset-blocks-heading="6b704492800bbc9d641f49184fecfc0a"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="9d8d740fd9a78f89bfc38667797bc876"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="cd6dc005904b8abe323551936849d551"] { padding-right: 25px;padding-left: 25px;margin-right: 25px;margin-left: 25px; } .tb-field[data-toolset-blocks-field="cd6dc005904b8abe323551936849d551"] a { text-decoration: none; }  h5.tb-heading[data-toolset-blocks-heading="7cca1af165909373767487a96697fde1"]  { font-family: Scope One;font-weight: regular;color: rgba( 171, 184, 195, 1 ); } h5.tb-heading[data-toolset-blocks-heading="7cca1af165909373767487a96697fde1"] a  { color: rgba( 171, 184, 195, 1 );text-decoration: none; }  @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-field[data-toolset-blocks-field="22e6c90fc7ad20d4c373dde3f2f8fa66"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0a0610dc17af14ee036317dd84865fdd"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0feb986f36d090d529045ce2cbb290c8"] a { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="6b704492800bbc9d641f49184fecfc0a"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="9d8d740fd9a78f89bfc38667797bc876"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="cd6dc005904b8abe323551936849d551"] a { text-decoration: none; }  h5.tb-heading[data-toolset-blocks-heading="7cca1af165909373767487a96697fde1"] a  { text-decoration: none; }   } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em}.tb-field[data-toolset-blocks-field="22e6c90fc7ad20d4c373dde3f2f8fa66"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0a0610dc17af14ee036317dd84865fdd"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0feb986f36d090d529045ce2cbb290c8"] a { text-decoration: none; }  h2.tb-heading[data-toolset-blocks-heading="6b704492800bbc9d641f49184fecfc0a"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="9d8d740fd9a78f89bfc38667797bc876"] a { text-decoration: none; }  .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; } .tb-field[data-toolset-blocks-field="cd6dc005904b8abe323551936849d551"] a { text-decoration: none; }  h5.tb-heading[data-toolset-blocks-heading="7cca1af165909373767487a96697fde1"] a  { text-decoration: none; }   } 
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U2NvcGUrT25lOnJlZ3VsYXI=
.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="3d9c399fe625e1b972f817a0680229f6"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .tb-button{color:#f1f1f1}.tb-button--left{text-align:left}.tb-button--center{text-align:center}.tb-button--right{text-align:right}.tb-button__link{color:inherit;cursor:pointer;display:inline-block;line-height:100%;text-decoration:none !important;text-align:center;transition:all 0.3s ease}.tb-button__link:hover,.tb-button__link:focus,.tb-button__link:visited{color:inherit}.tb-button__link:hover .tb-button__content,.tb-button__link:focus .tb-button__content,.tb-button__link:visited .tb-button__content{font-family:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;text-decoration:inherit;text-shadow:inherit;text-transform:inherit}.tb-button__content{vertical-align:middle;transition:all 0.3s ease}.tb-button__icon{transition:all 0.3s ease;display:inline-block;vertical-align:middle;font-style:normal !important}.tb-button__icon::before{content:attr(data-font-code);font-weight:normal !important}.tb-button__link{background-color:#444;border-radius:0.3em;font-size:1.3em;margin-bottom:0.76em;padding:0.55em 1.5em 0.55em} .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__link { background-color: rgba( 6, 147, 227, 1 );font-size: 20px; } .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__link:hover { background-color: rgba( 142, 209, 252, 1 );font-size: 20px; } .tb-button[data-toolset-blocks-button="648c1d34bc209170ee58e3d873c3dd15"] .tb-button__icon { font-family: dashicons; } .tb-field[data-toolset-blocks-field="22e6c90fc7ad20d4c373dde3f2f8fa66"] a { text-decoration: none; }  h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"]  { border-radius: 1px 1px 1px 0;padding-bottom: 10px;border-bottom: 1px solid rgba( 0, 0, 0, 1 ); } h4.tb-heading[data-toolset-blocks-heading="c41c005e8caf084b1680f7d180181512"] a  { text-decoration: none; }  .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] { padding-right: 25px;margin-right: 25px; } .tb-field[data-toolset-blocks-field="104a6e89bea5d8cb420ab373c9757ba9"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0a0610dc17af14ee036317dd84865fdd"] a { text-decoration: none; }  .tb-field[data-toolset-blocks-field="0feb986f36d090d529045ce2cbb290c8"] { font-size: 20px;font-weight: bold;color: rgba( 171, 184, 195, 1 ); 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The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak
James Collins
World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness.
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.
