Uki-Otoshi – see how to do this judo throw

Uki-Otoshi

Uki-Otoshi is all about understanding Kuzushi and how to break your partner’s balance. It is always easier to throw uke if they are off balance – and Kuzushi should be your first aim of every judo throw you try.

Read the Ultimate Guide to every Judo Technique to improve your skills.

How to throw with Uki-Otoshi

1. Take a step backwards and pull uke forwards and off balance.
2. Drop quickly to one knee to create a gap between you and your partner.
3. Uke will now fall into the gap you have created. Use your hands to direct the throw.

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