Uki-Otoshi – see how to do this judo throw

Uki-Otoshi

Uki-Otoshi is all about understanding Kuzushi and how to break your partner’s balance. It is always easier to throw uke if they are off balance – and Kuzushi should be your first aim of every judo throw you try.

Read the Ultimate Guide to every Judo Technique to improve your skills.

How to throw with Uki-Otoshi

1. Take a step backwards and pull uke forwards and off balance.
2. Drop quickly to one knee to create a gap between you and your partner.
3. Uke will now fall into the gap you have created. Use your hands to direct the throw.

Improve your judo by using the Koka Kids Judo Books.

See the Judo Book collection on Amazon

For orders of 50+ copies get Club Rates – sign up to get the offer!