O-goshi is a hip throw and one of the best judo throws for beginners to learn, as it teaches tori to control uke’s fall. See more judo throws like this.
50 Throws and Holds available in the shop is our number one technique book for junior judo.
Go to pages 18 and 19 to see the tutorial on Ogoshi, with technique tips on each stage of the throw.
The judo book can also be bought by judo clubs at a wholesale rate. Stock your judo club shop. Reinforce the techniques you are teaching in class with this visual guide to every throw in the Gokyo.
Double Olympic and world champion, Kayla Harrison shows how she does this throw in this video tutorial. See the basic version in this free clip or sign up to Superstar judo to get more information on how Harrison uses this throw in combination.
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