Kids Judo Books by Koka Kids
Judo Books by Koka Kids

O-goshi – See how to do this judo throw


O-Goshi is an easy hip throw to learn. Grab uke around the waist. Turn in, slipping your hip across uke’s body. Lift using your legs to get the power!

How to throw with O-Goshi

  1. Pull uke onto tip toes, to bring them off balance.
  2. As you turn in, let go of your grip on the collar and grab around uke’s waist.
  3. Lift using your legs and finish the throw rotating uke onto their back.

Up Your Game – with these books

O-Goshi Masterclass by Kayla Harrison

Double Olympic and world champion, Kayla Harrison shows how she does this throw in this video tutorial. See the basic version in this free clip or sign up to Superstar judo to get more information on how Harrison uses this throw in combination.

O-Goshi Coaching Resources