Hane-goshi – see how to do this judo throw

Hane-goshi

Hane-goshi is a hip throw. A Koshi-waza. It is similar to Uchi-Mata, but this time attack the far leg. Aim to get height before you rotate.

How to throw with Hane-goshi

1. Pull uke off balance. Aim to get uke up onto their tip toes and falling slightly forwards.
2. Turn in. Place your support foot in-between uke’s feet.
3. Sweep upwards, attacking uke’s far leg. Make contact on the inside part of uke’s leg.
4. Throughout the waza pull upwards and outwards with your grip on the sleeve.

Hane-goshi Tutorial

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