USHIRO UKEMI – Essential Judo Basics for Red Belt Beginners
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USHIRO UKEMI is a fundamental technique suitable for Red Belt and is required by British Judo Association for grading to 1st Mon (juniors) and 6th Kyu (adults). Learning to fall safely is a good place to start, and helps to build confidence. Many beginners find if difficult to roll back smoothly. A helpful tip is to keep your back rounded. Make sure your chin is tucked in and roll back like you are a ball.
Ready to progress? Explore Judo Hold Downs for Red Belt 2nd Mon or get a complete overview of the British Judo Grading System. Find recommended books for Red Belt Beginners including the Mon Grade Syllabus 1st – 3rd Mon and Kyu Grade Syllabus Novice to 6th Kyu.
