Uki-Goshi – A throw for Red Belt Beginner Judoka
.tb-image-slider--carousel{opacity:0;direction:ltr}.tb-image-slider .glide{position:relative}.tb-image-slider .glide__slide{height:auto;position:relative;margin-left:0}.tb-image-slider .glide__slide--clone{cursor:pointer}.tb-image-slider .glide__slide img{width:100%;float:none !important}.tb-image-slider .glide__view{width:100%;transition:opacity 350ms ease-in-out;position:relative}.tb-image-slider .glide__view img{-o-object-fit:contain;object-fit:contain;width:100%;float:none !important}.tb-image-slider .glide__view--fade-out{opacity:0}.tb-image-slider .glide__view--fade-in{opacity:1}.tb-image-slider .glide__arrow{border:none;position:absolute;z-index:10;top:50%;display:inline-flex;justify-content:center;align-items:center;width:40px;height:40px;text-align:center;padding:0;cursor:pointer;transform:translateY(-50%);border-radius:50px;transition:all 0.2s linear;background:rgba(255,255,255,0.7)}.tb-image-slider .glide__arrow:focus{outline:none;box-shadow:0 0 5px #666;background:rgba(255,255,255,0.7);opacity:1}.tb-image-slider .glide__arrow:hover{background:rgba(255,255,255,0.9)}.tb-image-slider .glide__arrow--left{left:5px}.tb-image-slider .glide__arrow--left svg{margin-left:-1px}.tb-image-slider .glide__arrow--left span.tb-slider-left-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m70,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2 1.6-1.6 1.6-4.2 0-5.8l-23.5-23.5 23.5-23.5c1.6-1.6 1.6-4.2 0-5.8s-4.2-1.6-5.8,0l-26.4,26.4c-0.8,0.8-1.2,1.8-1.2,2.9s0.4,2.1 1.2,2.9l26.4,26.4z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide__arrow--right{right:5px}.tb-image-slider .glide__arrow--right svg{margin-right:-1px}.tb-image-slider .glide__arrow--right span.tb-slider-right-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m51.1,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2l26.4-26.4c0.8-0.8 1.2-1.8 1.2-2.9 0-1.1-0.4-2.1-1.2-2.9l-26.4-26.4c-1.6-1.6-4.2-1.6-5.8,0-1.6,1.6-1.6,4.2 0,5.8l23.5,23.5-23.5,23.5c-1.6,1.6-1.6,4.2 0,5.8z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide:hover .glide__arrow,.tb-image-slider .glide:focus .glide__arrow{opacity:1}.tb-image-slider--crop .glide__slide img{-o-object-fit:cover;object-fit:cover;height:100% !important}.tb-image-slider .glide__slides{list-style-type:none;padding-left:0;margin-left:auto}.tb-image-slider__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);text-align:center;color:#333}.tb-image-slider__caption :empty{background:transparent !important;margin:0;padding:0}.tb-image-slider__caption figcaption{padding:5px 2px;margin-top:5px}.tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .tb-image[data-toolset-blocks-image="e9f5e3dfb76c16cf78ae479b2ce19faa"] { max-width: 100%; } @media only screen and (max-width: 781px) { .tb-image-slider--carousel{opacity:0;direction:ltr}.tb-image-slider .glide{position:relative}.tb-image-slider .glide__slide{height:auto;position:relative;margin-left:0}.tb-image-slider .glide__slide--clone{cursor:pointer}.tb-image-slider .glide__slide img{width:100%;float:none !important}.tb-image-slider .glide__view{width:100%;transition:opacity 350ms ease-in-out;position:relative}.tb-image-slider .glide__view img{-o-object-fit:contain;object-fit:contain;width:100%;float:none !important}.tb-image-slider .glide__view--fade-out{opacity:0}.tb-image-slider .glide__view--fade-in{opacity:1}.tb-image-slider .glide__arrow{border:none;position:absolute;z-index:10;top:50%;display:inline-flex;justify-content:center;align-items:center;width:40px;height:40px;text-align:center;padding:0;cursor:pointer;transform:translateY(-50%);border-radius:50px;transition:all 0.2s linear;background:rgba(255,255,255,0.7)}.tb-image-slider .glide__arrow:focus{outline:none;box-shadow:0 0 5px #666;background:rgba(255,255,255,0.7);opacity:1}.tb-image-slider .glide__arrow:hover{background:rgba(255,255,255,0.9)}.tb-image-slider .glide__arrow--left{left:5px}.tb-image-slider .glide__arrow--left svg{margin-left:-1px}.tb-image-slider .glide__arrow--left span.tb-slider-left-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m70,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2 1.6-1.6 1.6-4.2 0-5.8l-23.5-23.5 23.5-23.5c1.6-1.6 1.6-4.2 0-5.8s-4.2-1.6-5.8,0l-26.4,26.4c-0.8,0.8-1.2,1.8-1.2,2.9s0.4,2.1 1.2,2.9l26.4,26.4z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide__arrow--right{right:5px}.tb-image-slider .glide__arrow--right svg{margin-right:-1px}.tb-image-slider .glide__arrow--right span.tb-slider-right-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m51.1,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2l26.4-26.4c0.8-0.8 1.2-1.8 1.2-2.9 0-1.1-0.4-2.1-1.2-2.9l-26.4-26.4c-1.6-1.6-4.2-1.6-5.8,0-1.6,1.6-1.6,4.2 0,5.8l23.5,23.5-23.5,23.5c-1.6,1.6-1.6,4.2 0,5.8z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide:hover .glide__arrow,.tb-image-slider .glide:focus .glide__arrow{opacity:1}.tb-image-slider--crop .glide__slide img{-o-object-fit:cover;object-fit:cover;height:100% !important}.tb-image-slider .glide__slides{list-style-type:none;padding-left:0;margin-left:auto}.tb-image-slider__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);text-align:center;color:#333}.tb-image-slider__caption :empty{background:transparent !important;margin:0;padding:0}.tb-image-slider__caption figcaption{padding:5px 2px;margin-top:5px}.tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } @media only screen and (max-width: 599px) { .tb-image-slider--carousel{opacity:0;direction:ltr}.tb-image-slider .glide{position:relative}.tb-image-slider .glide__slide{height:auto;position:relative;margin-left:0}.tb-image-slider .glide__slide--clone{cursor:pointer}.tb-image-slider .glide__slide img{width:100%;float:none !important}.tb-image-slider .glide__view{width:100%;transition:opacity 350ms ease-in-out;position:relative}.tb-image-slider .glide__view img{-o-object-fit:contain;object-fit:contain;width:100%;float:none !important}.tb-image-slider .glide__view--fade-out{opacity:0}.tb-image-slider .glide__view--fade-in{opacity:1}.tb-image-slider .glide__arrow{border:none;position:absolute;z-index:10;top:50%;display:inline-flex;justify-content:center;align-items:center;width:40px;height:40px;text-align:center;padding:0;cursor:pointer;transform:translateY(-50%);border-radius:50px;transition:all 0.2s linear;background:rgba(255,255,255,0.7)}.tb-image-slider .glide__arrow:focus{outline:none;box-shadow:0 0 5px #666;background:rgba(255,255,255,0.7);opacity:1}.tb-image-slider .glide__arrow:hover{background:rgba(255,255,255,0.9)}.tb-image-slider .glide__arrow--left{left:5px}.tb-image-slider .glide__arrow--left svg{margin-left:-1px}.tb-image-slider .glide__arrow--left span.tb-slider-left-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m70,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2 1.6-1.6 1.6-4.2 0-5.8l-23.5-23.5 23.5-23.5c1.6-1.6 1.6-4.2 0-5.8s-4.2-1.6-5.8,0l-26.4,26.4c-0.8,0.8-1.2,1.8-1.2,2.9s0.4,2.1 1.2,2.9l26.4,26.4z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide__arrow--right{right:5px}.tb-image-slider .glide__arrow--right svg{margin-right:-1px}.tb-image-slider .glide__arrow--right span.tb-slider-right-arrow{display:inline-block;width:25px;height:25px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 129 129' width='25' height='25'%3E%3Cg%3E%3Cpath d='m51.1,93.5c0.8,0.8 1.8,1.2 2.9,1.2 1,0 2.1-0.4 2.9-1.2l26.4-26.4c0.8-0.8 1.2-1.8 1.2-2.9 0-1.1-0.4-2.1-1.2-2.9l-26.4-26.4c-1.6-1.6-4.2-1.6-5.8,0-1.6,1.6-1.6,4.2 0,5.8l23.5,23.5-23.5,23.5c-1.6,1.6-1.6,4.2 0,5.8z' fill='%23666'/%3E%3C/g%3E%3C/svg%3E")}.tb-image-slider .glide:hover .glide__arrow,.tb-image-slider .glide:focus .glide__arrow{opacity:1}.tb-image-slider--crop .glide__slide img{-o-object-fit:cover;object-fit:cover;height:100% !important}.tb-image-slider .glide__slides{list-style-type:none;padding-left:0;margin-left:auto}.tb-image-slider__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);text-align:center;color:#333}.tb-image-slider__caption :empty{background:transparent !important;margin:0;padding:0}.tb-image-slider__caption figcaption{padding:5px 2px;margin-top:5px}.tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} } 
UKI-GOSHI is a judo throw suitable for Red Belt students and is required by British Judo Association to achieve the 3rd Mon (junior) or 6th Kyu (adult) grade. This technique is a good one to learn as it teaches control. The challenge will be to break your partner’s balance before you turn in. Improve your technique by pulling your partner forwards and off balanced before you turn in. This way it is much easier to lift and throw them.
Ready for your next challenge? Discover Judo Holds for Yellow Belt – 4th Mon or revisit the full British Judo Grading System. Find recommended books for Red Belt Beginners including the Mon Grade Syllabus 1st – 3rd Mon and Kyu Grade Syllabus Novice to 6th Kyu.
