MUNE-GATAME – Key Judo Hold for Red Belts
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MUNE-GATAME is an important hold down for Red Belt judoka to learn and is required by British Judo to grade to 2nd Mon or 6th Kyu. This is an easy hold to get into and one you will find yourself using time and time again. Judoka, when they first learn this hold down, often don’t position their chest correctly and leave themselves off balance. Try adjusting your position and notice when you feel in control of your partner and on balance. Do this and you’ll improve quickly.
Continue your journey with this Judo Throw for Red Belt – 3rd Mon or for all requirements see the overview of the British Judo Grading System. Find recommended books for Red Belt Beginners including the Mon Grade Syllabus 1st – 3rd Mon and Kyu Grade Syllabus Novice to 6th Kyu.
