Inside Leg Roll – See how to do this Turnover
Inside Leg Roll
Newaza Judo Turnovers
For more tips: Go to page 42 of Learn Groundwork 20 Judo Turnovers
Level: Intermediates and upwards
The Inside Leg Roll is a turnover to use when your are on your back and uke is between your legs. From this position tuck your legs inside uke’s thighs. Keep the pressure outwards, as you fall back and lift uke, turn uke to the side. Keep control of the direction with your feet and legs.
Next Turnover: Once you’ve got the hang of the Inside Leg Roll – try the Leg Wrap or the Step Over.
Go to Groundwork Judo Turnovers to see all animations.
For advanced judoka: Build power in your legs by seeing how long you can hold uke off the ground before you tip them onto their back.
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