O-goshi – See how to do this judo throw
O-goshi
O-goshi is a hip throw and one of the best judo throws for beginners to learn, as it teaches tori to control uke’s fall. See more judo hip throws like this.
How to throw with O-goshi
- Pull uke onto tip toes to break balance to the front.
- As you turn in, leg go of your grip on the collar and reach around uke’s waist
- Lift using your legs and finish the throw rotating uke onto their back.
Kayla Harrison Master Class
Double Olympic and world champion, Kayla Harrison shows how she does this throw in this video tutorial. See the basic version in this free clip or sign up to Superstar judo to get more information on how Harrison uses this throw in combination.
O-goshi Tutorial
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