
For more tips: Go to page 24 of Learn Groundwork 20 Judo Turnovers
Level: Beginners and upwards
The Double Arm Roll is a turnover to use when you are curled up in a ball and uke reaches in with both arms to try and turn you over. Grab their arms tightly and roll sideways.
Next Turnover: Once you’ve got the hang of the Double Arm Roll – try the Twist Back!
For advanced judoka: After turning uke over attempt to move into different hold downs.
For more – visit the Groundwork Judo Turnovers main page. From this page, you can see all the animations.


