Before you buy it's only fair to let you know you can get this poster free! Purchase all six of the Hold Downs Certificates and after you order send us an email and we will send you the poster straight to your inbox.
Of course if you don't want to do that you can purchase this high resolution file to print up for your dojo now!
Want a great warm-up drill to go with this poster? Get our free ebook: Judoka Don’t Float & Coach Drills
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