Ashi-Waza are not easy to learn. They require timing and a great deal of practise to perfect.
But they are an essential skill and beginners should start learning them as early as possible.
Why? Because great footwork means great throwing skills.
Ashi-waza develops movement, it is key to breaking balance and forms the building block to many judo combinations like for example Osoto-Gari into Uchi-Mata.
Ready to get going? We suggest your start with these five throws:
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Judo drills can help us improve our judo throws. Here are five exercises that teach movement, timing, speed and entry. They are also a lot of fun to do.
Making your judo lessons fun and memorable is the first part to motivating your judoka and to grow your dojo membership.
For more inspiration take a look these 32 judo games for juniors, and here is the Ultimate Guide to Every Judo Technique.
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Judo turnovers for beginners are a must but too often judoka come unstuck on the ground at the first hurdle.
Your partner blocks by going on all fours (or read how to turn uke over from other common judo groundwork defences), they curl up in a tight ball.
And you don’t know what to do.
How to get your partner onto their back to hold them down from this defence?
We have a great turnover for this problem…
A good one for beginners to learn and here’s how to do it:
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Teach this ne-waza drill to help your judoka get past defences and into a hold down. At the end of this post there is a free Certificate for you to download and give to your judoka once they’ve learnt this skill.
How to throw with Morote Seoi Nage? Here are 5 tips to help you with this spectacular throw which works well in combination or as a direct attack.
Morote Seoi Nage features in the judo books and is one of waza in the coaching resource: top ten throws.
Read moreHow to throw with Ouchi-Gari? Read on for this tutorial on how to throw with this rear judo throw.
Ouchi-Gari features in the judo books and also in the Coaching Resource: Teaching Judo Visuals for Ouchi-Gari
See all coaching resources.
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